If you are thinking about adding some raw foods to your diet, I suggest you make it very simple because it is easier to keep those cravings out of your diet for the most part. You already know that you are going to eat more raw foods when you start juicing but what I want you to do is to get into the habit of buying organic produce whenever you go to the grocery store. Always choose organic fruits and vegetables that are as natural as you can find.
Thank you for reading this post, don't forget to subscribe!1. Drink Lots of WaterWhen you are dehydrated, it is almost impossible to enjoy the taste of the things you are eating. This is very important because you need to have the fluids you need and also the things you want to stay away from. Drink at least 8 glasses of water a day to stay hydrated and feeling full of life.
2. Eat Fruits and VeggiesWhen you are going organic with your diet, you need to make sure you are taking the right steps to protect yourself from the pesticides that are on many of our fruits and vegetables.
3. Eat Raw Seeds, Nuts and GrainsThis is another secret to filling up on more raw foods and it is a great way to get the nutrients you need from the foods you eat. Seeds, nuts and grains especially when they are raw, are healers. You will see an amazing difference in the way you feel from taking seeds, nuts and grains raw.
4. circulation and cleansing of the bloodMost of our diets are really deficient in minerals that help with the formation of the blood. This makes it very important to get more minerals like calcium, magnesium and potassium to have healthy blood. You can get these minerals from a raw food diet and get plenty of them.
5. alkalinizing your bodyThe ideal pH balance for your body is between 7.35 and 7.45. Today’s western diet makes us come in at about 7.20 to 7.45 which is not healthy. We were designed to have our bodies remain at a slightly alkaline state in order to best organs and bodily functions.
Organic foods are really help create this ideal balance. When we are eating raw, we are bringing those healthy natural chemicals back into our bodies. We feel healthier after we have a bit of raw food in our bodies.
6. losing weight and staying healthySo the obvious answer to how you can lose weight by eating lots of raw foods is to eat more and more. However, there is even more help with less and less movement. Eating raw enhances and speeds up the weight loss and healthy living process.
7. replenishing your body with what it needs.When you start a raw food diet you are not using your body as a source of energy. You are putting energy into your body. The healthy bacteria and digestive enzymes put what you need back in your body. We are built to take in energy from the foods we eat and not from the chemicals in the foods we take in.
These are just some of the main points, there are many more. One of the best is, most raw foods taste better raw so you don’t need to add things that you are not going to really enjoy. Another good thing is you can take your new diet and incorporate it with whatever you are doing. Next thing you know, your body will thank you for it.