Let’s face it. The liver is in trouble. Along with the kidneys, it helps to detoxify our blood from waste products and impurities. While it does this, it also has to filter out toxins that are present in our blood. Toxins can come from the air, chemicals we breathe in, dirt that gets in, and even things that are in our body. While the liver is equipped to deal with some of the dirtier things, it also must f grade the blood and eliminate any of the impurities, which can be the result of a weak liver.
There are however 11 things you can do to help keep your liver health strong.
1. Eat Healthy
One of the biggest threats to a healthy liver is to consistently eat poor quality food. When food is not healthy, it can fuel the reproduction of the wrong types of cells in the liver. This can damage the organ very quickly. Be sure to choose healthy, fresh foods that are easy to digest. It is also important to limit the intake of those foods that can cause us to gain weight, as this can cause the liver to shrink.
Like the liver, exercise is also a very important organ for a healthy body. In fact, if you can find time to exercise, it is one of the best things you can do for your health. This will help you to lose any weight that you may have. Besides, exercising will get you the increased stamina and energy that you will need to function properly throughout your daily life. You must know though that no matter how much you exercise, you will never be able to achieve optimal health unless you eat a healthy diet.
3. Quit Smoking
Another very important thing that you need to get a handle on is smoking. Whether you smoke or not, it is important to quit. Remember, when you smoke, you not only damage your lungs, you also damage yourself. Each cigarette that you smoke, you are absorbing toxic chemicals and substances into your body. In return, you will cause a decrease in your lung’s capacity. An organ is nothing without a good supply of blood, and when your lungs get contaminated, all of your good work will go to waste.
4. Eat Properly
Remember, there is no such thing as a health nut who doesn’t know what they are eating. To have a healthy body, you must eat the right foods, which should be mostly natural. You need to get a good amount of protein in your diet and you should also get rid of foods that contain a lot of unhealthy fats. Anything containing trans fat, you should completely avoid. You should also lower your carbohydrate intake as well. Too much of that can disaster your liver.
5. Get Your Rest
When you are sick, your body needs rest to repair itself. This is a crucial part of the liver’s health. When your body is tired, it is unable to keep up with the demands of your body, which leads to fatigue, and thus an overall decline in your health. Get plenty of sleep and you’ll notice a big improvement in how you feel.