Most people are familiar with Chia pets, often known as the “pottery that grows”, but did you know there are many amazing health benefits to this tiny seed?
Listed below are some great reasons to implement this wonderful seed into your daily diet.
Add chia to your diet and experience this wonderful seed for yourself.
Chia seeds can help improve your digestive processes. When chia seeds are added to processed foods, they break down, and release their valuable nutrients, like vitamin K, calcium, phosphorus, sodium, and magnesium. This helps your body at digesting foods and giving you more energy. Your Big Mac and McDonald’s cheeseburger just became a healthier option.
Researchers have found chia seeds to be high in omega-3 fatty acids. This helps your body and its cardiovascular system. Good for the heart, and good for your whole body.
Chia seeds help regulate blood sugar and insulin levels. This helps control your weight, your blood sugar levels, and everything else in your body as it relates to your health. I insulin resistance is the beginning stage of Type II Diabetes, and this little seed with speeds your metabolism and restores the blood sugar levels.
This amazing seed is high in both, Omega 6 and Omega 3 fatty acids. By flushing your body out every once in a while, you get relief from being tired, and the burning of your body. The omega-3 fatty acids lower the bad cholesterol that your body produces. The good cholesterol is responsible for everything healthy living.
Chia seeds are also high in protein. Your body needs protein to survive, and if you are dieting, this can be a difficult task. Simply adding the chia seeds to your smoothies can make them even more nutritious and delicious.
Did you know that this amazing seed can also be used for weight loss?
It is important to know that chia seeds can help you with weight loss. The protein in the seeds is converted to energy when they are combined with water. Your body will have an easier time digesting this energy, and you will feel smarter. This combined with the fact that they are affordable and easy to carry with you all day, makes chia seeds a great addition to your daily diet.
Chia seeds are also high in antioxidants. These are the chemicals that are killing the free radicals your body produces when you are metabolizing food. These are the cells that are causing you to age, and have more diseases. Your body wants to have these cells gone, and using chia seeds will help you to accomplish this.
Chia seeds are also high in calcium and help in keeping bones healthy. This is important since osteoporosis is reaching epidemic proportions in the United States. This can help to fight this disease, and help to slow down the aging process.
There are so many ways you can get these seeds in your diet. Chia seeds add a bit of texture and flavor to your green salads and smoothies. If you like to crunch your crunchy vegetables, give these a try. You will be pleasantly surprised by how much you can’t taste them. These may be the best addition to your diet for better health and nutrition.